Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient.

(For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Pantothenic acid is responsible for helping your body create energy. Immediately put the diced apple pieces into the bowl with the. Step 3: Slice the apples into inch thick slices and then dice the apple slices into about inch cubes. (The lemon juice helps prevent browning.) Using a sharp knife or a mandoline (if you have one), slice 2 large apples as thin as possible, about 1/8 inch. Combine water and lemon juice in a medium bowl. Line 2 large baking sheets with parchment paper. They are pantothenic acid (vitamin B5) and pyridoxine (vitamin B6). Step 1: Mix the Fruit fresh following the directions on the container or mix equal amounts of lemon juice and water in a large bowl. Position racks in the upper and lower third of the oven preheat to 200 degrees F. Dehydrate at 135F (52C) for 6-12 hours until the apples are dry. Leave space between the pieces to allow air to circulate. Once your apples are prepped, set up your dehydrator and follow these steps: Arrange the apples on your dehydrator trays. Dried apples contain two essential B-vitamins that promote energy metabolism, improve hormonal balance, and nourish the brain. Dehydrating apples is super easy and a great beginner dehydrating project. DriveDx runs in the background and periodically performing checks to determine the health of SSD or HDD. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Dried apples contain B-vitamins that are good for the hormones, brain, and energy. DriveDx is advanced drive health diagnostic and monitoring utility.

Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Set the air fryer temperature to 300 0F and let them air fry for 20-25 minutes. Place a pot pan stand (or something similar)on the apples to prevent them from flying around in the air fryer basket. Pull out the basket of the air fryer and spread the apple slices. Shop Amazon for Oh Nuts - Dried Apple - 26oz Bulk Fresh Dehydrated Apple Fruit Bites for Baking & Snacking Low Cholesterol, High Fibers, Rich in Vitamin A & C (Dried Apple Rings) and find millions of items, delivered faster than ever. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Step 2 Air fry the apple slices or rounds. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

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